Thursday, September 8, 2011

A Year of Supermarket Food, Simplified

My pantry has been in a dismal state lately. Grocery prices are just so high these days that I haven't been able to add much to my stockpile. In fact, it's diminishing quickly. I'd like to get control over it, and I know the first step is to figure out exactly what I need. So I decided to do a quick calculation of what a year's worth of canned/boxed foods would look like for my family of four. A few things about this calculation:
  • This does not take any freeze dried or dehydrated foods into consideration, nor does it account for things like MREs. We don't have a ton of those types of items anyway--basically, we keep a little around so we can easily grab 2-weeks worth of food for bugging out. So it was important to me to see what I would need to live for a year with just grocery-store-type foods only.
  • This also does not take into account any "extras" or "treats" that I might have in my pantry, like Jello or brownie mixes. I also did not consider things like eggs, sugar, flour, spices, oil, or other raw materials that might be used to make bread, biscuits, etc. Both treats and raw materials would be supplements to the meal plan below (either as additional side dishes to a meal or as a third meal for the day), since it's already pretty spartan.
  • This meal plan is as basic as I can get with canned goods. It's also a rationed diet. I am assuming that we are only eating two meals per day with enough calories to function. My kids are still very young. If they were older, I might have to increase the amount of food in a "meal."
  • Proteins are defined as canned meats, canned seafood and canned beans.
Here it is:

  • A Meal for Four = 1 can of protein, 1 can of vegetables or fruit, and 4 servings of starch
  • Four Servings of Starch = 1/2 lb rice, 1/2 lb pasta, or 1 box of mac/cheese or rice mix (like Rice-A-Roni)
For 2 meals per day, my family needs a total of 730 meals in storage.

Assuming an even split between rice and pasta, and an even split between vegetables and fruit, a year's worth of food storage for a rationed plan for my family of four looks like this:

730 Cans of Protein
365 Cans of Vegetables
365 Cans of Fruit
183 Pounds of Rice
183 Pounds of Pasta

It was a total shocker to see those numbers.

For one thing, this is a very rationed plan. Hubby and I would almost definitely have growling tummies all the time. For another, I am nowhere near close to this type of storage. I have, maybe, 20 cans of Spam in my pantry. That's a long way from 730. My best guess is that I have about a month's worth of food in my pantry... maybe less.

It certainly was an eye-opening exercise.

On the other hand, I have 216 rolls of toilet paper in my basement. Assuming conservative use of 3 rolls of toilet paper per week, I easily have a year's worth of it in storage.

So we might not be able to eat, but at least we'll have something for wiping our butts.

4 comments:

Andrea said...

Yeah, that is shocking.

Bear in mind though, that in a SHTF situation, foraging, hunting and gathering would become a very important daily chore. We wouldn't just sit back and eat up all of our food storage...we'd return to our roots. Literally. We'd grow gardens, forage for wild plants, herbs, nuts and fruit, hunt wild game...and though we couldn't depend on that on a daily basis, it would stretch the amount of food available over the long haul.

I can't help but think that the amount of protein is quite high. Even now, we don't eat protein (at least not in meat form) every meal, every day, right? Add some beans and peanut butter to your food stores; they're cheap and they're great sources of protein without buying a ton of Spam.

Bitsy said...

Hi Andrea: Yeah, I did include canned beans as a protein in my calculation (1 can beans = 1 can protein). Unfortunately, Hubby is not a fan of beans, so I always have a tough time rotating them in. Peanut butter is a good idea! I am waiting to make sure my littlest one doesn't have a peanut allergy. Once that's established, I am definitely going to get some peanut butter in the pantry!

farmgal said...

It is amazing when we look at it from a whole year at a time, I am glad you included beans for protein, Depending on the time of year, you can also look at some plants for protein, example String Nettle, cooked as green or dried and used as herb in cooking will add protein to the meals.

Can I ask how many calories you were giving you and hubby on this plan per day?

Bitsy said...

Hi Farmgal: It wasn't many... somewhere around a 1,000 daily calorie count, I think. But I am assuming we'll get additional calories from the extras in the pantry, like pudding mixes and brownie mixes and bread-making supplies.