New Diet Plan

To kick-off the new year, I've started a new diet plan in an attempt to lose those last pesky 10 pounds. It's called The Primal Blueprint, and it's based on the idea that we should eat like cave(wo)men: meat, fish, nuts, seeds, vegetables, fruit, and lots of fat. The basic theory is to totally eschew grains, processed foods, and anything that wasn't available before agriculture. Dairy and wine, however, are both considered "sensible indulgences." (Thank goodness, because I don't think I could successfully follow any plan that didn't include wine.)

As many of you know, processed foods are basically the only way I eat: frozen pizza, frozen french fries, chicken nuggets, bread, Doritos... you name it. If it's been handled in a factory, I probably consume it on a regular basis. Fortunately, Mark Sissan, the author of The Primal Blueprint, also suggests following this plan on an 80/20 ratio. Basically, he gives you a 20% allowance for slip-ups, especially when real life (social events, parties, etc.) get in the way. So there's a little breathing room, especially if you're turning this into a lifestyle.

Workouts are basic and cave(wo)men like: long walks/hikes, short sprints on occasion, and functional strength training like bodyweight exercises. I can get behind that.

Three days into this lifestyle and I don't feel much different, but only time will tell...